Ever feel like your body is one giant knot? Like no matter how much you stretch, there’s still some lingering tightness that just won’t let go? You’re not imagining it—it’s probably your fascial system, the web of connective tissue that holds everything...
Kundalini yoga is a yoga practice that I hold near and dear to my heart. It has been one of my favorite practices for years. But after working so long with kundalini kriyas, breathing practices, and energy channels; I realized that this practice has become extremely...
A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...
So you’ve been taking yoga classes for a while and have decided you’re ready to become a certified yoga teacher. YAY!! I know it can be hard figuring out how to choose a yoga teacher training. There are so many options out there, from online programs to in...
Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
