Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Have you ever picked up a spiritual text, read the first page, and thought… I have no idea what’s going on here? Yeah. Me too. For years, I felt that way about the Bhagavad Gita. I wanted to love it (and trust me, it is now one of my favorite yogic texts). I knew it...
Kundalini Yoga may seem like Hatha Yoga’s wacky cousin but if you keep an open mind you’ll be able to experience the energetic benefits of this unique practice that incorporates all eight limbs of yoga. What Is Kundalini Yoga? Ask the majority of people in the...
Let’s be real—life can be a lot sometimes.If you’ve been feeling wired, tired, snappy, or just plain overwhelmed, you’re not alone. Stress has a sneaky way of piling up in the body, leaving us stuck in survival mode without even realizing it. The culprit? Often, it’s...
So here’s the thing, I’m not going to sugarcoat it, we all have trauma. Whether you’ve had major traumatic events in your life or have a constant stream of stress coming at you at all times, it’s there. And it’s likely caused habitual...
