You know your star chart, your astrocartography chart, maybe you’ve even had a Vedic astrology chart done. But are you aware of your human design? While your western astrology chart can give you insights into your personality and desires; your human design...
Do you ever feel like you’re just making all the wrong decisions? Like no matter what you decide to do it doesn’t feel right? That could be you aren’t using the right decision making strategies for your unique energy. Yep, you are a beautiful unique being and so it...
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
If you’re like me, you were taught that yoga is about structure and alignment. And while I LOVE alignment and asana, I’ve come to recognize that yoga doesn’t have to be about achieving more challenging poses… Nor does it have to be about chasing a feeling of bliss or...
Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
