Have you ever been nervous about getting that new promotion, doing well on a test, or whether your significant other will stay with you? I think we’ve all done at least one of these, right?? Hey, it’s normal! We often spend a lot of time worrying about what might...
If you are a yogi in need of a personal self challenge or some discipline to motivate you to become a better version of yourself, look no further: the principle of tapas in yoga can help you. After years of thinking about improving my crow pose (bakasana), an arm...
Do you consider yourself an honest person? I did too. As a yoga teacher and lifelong student I aim to practice pure speech in my daily life as well as teach it in my yoga classes. However, there are times you might catch yourself telling completely...
Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
