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How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
Don’t be fooled by yoga’s deep breathing and slow movements. It can actually be a powerful tool for weight-loss. While killing yourself at the gym will definitely burn calories, is that really how you want to do it? If so, then more power to you mama. The gym can be a...
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
So you’ve decided you want to try yoga. You have your leggings on and your yoga mat in hand. However, something is still holding you back. Perhaps you are confused on where to begin. There are a lot of yoga postures after all. How do you know which ones are best for...
“How do I even know if my hips are tight?” This was one of the replies I got last week, when I sent an email about my new, 4-week, Hip Opening Program. My answer: “Tight” is a relative concept, which will vary person-to-person. We all have different fitness goals so...
