Hello again, fellow yoga nerd! …No offense intended! Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no? I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
You may have heard of meditation before. I mean, all of the stars and Twitter junkies are talking about it. Even Katy Perry talks about her daily meditation practice. So what is it? Well, it *actually* comes from Vedic meditation, the oldest documented form of...
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1.png)
Hey, you. Are you freaking out right now? It doesn’t matter why. If you are wracked by anxious thoughts, sky-high stress levels, or are breathing like you’ve just outrun a real-life Texas Chainsaw Massacre, listen to me. It’s all going to be okay. (Allow me to repeat...
I’d be willing to bet that you decided to try meditation because it looks so peaceful from the outside: glossy-haired yoginis sitting in an effortless full lotus position directly on a full-grain wood floor are in all of the magazines. We all want that kind of peace...
