As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Hello again, fellow yoga nerd! …No offense intended! Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no? I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
