How is Kundalini Yoga Different from Hatha/Vinyasa?

How is Kundalini Yoga Different from Hatha/Vinyasa?

Ever wondered how a Kundalini yoga practice is different from the kind of yoga you do now? Here’s the 411: REPETITION Kundalini Yoga incorporates repetitive movements (think twisting left to right over-and-over-again), pranayama (or breath work), meditation, and...
The Correct Way to do Breath of Fire

The Correct Way to do Breath of Fire

Whether you did the free Detox Yoga Challenge with me or have ever stumbled into a Kundalini yoga class, you may have heard of ? Breath of Fire ?. Why do I LOVE this breathing technique so much? 1) Massive ab workout! Forget straining your neck with traditional...