Sat Kriya: A Yoga Practice You Can Do in 3 Minutes

Sat Kriya: A Yoga Practice You Can Do in 3 Minutes

If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for.Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body, mind,...
Raja Yoga: The Yoga of the Mind

Raja Yoga: The Yoga of the Mind

Hello again, fellow yoga nerd!…No offense intended!Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no?I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
Styles and Types of Yoga: The Complete Beginner’s Handbook

Styles and Types of Yoga: The Complete Beginner’s Handbook

The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
How is Kundalini Different from Hatha/Vinyasa? Read This.

How is Kundalini Different from Hatha/Vinyasa? Read This.

In this post What is Kundalini?What is Kundalini Energy?Kundalini Awakening (And Kundalini Syndrome)So, What is Kundalini Yoga Anyway?Why is Kundalini Yoga dangerous? What is Kundalini Yoga good for?Can beginners do Kundalini Yoga?The 3 Key Characteristics of...
How To Do Breath Of Fire (Kapalabhati) Safely

How To Do Breath Of Fire (Kapalabhati) Safely

Breathing is a central part of any yoga practice, to center and ground, and really find your steady connection to Spirit. There are many different yogic breathing techniques, but one I absolutely love is Breath of Fire, a form of Pranayama Breathing. Breath of Fire...