Wanna know a secret? Dhyana, the seventh limb of Yoga, may well be the most important limb yet. However if, like me, you were a little confused when trying to wrap your head around what dhyana is all about then worry no more because ya girl did the research for you...
As you dive deeper into your yogic practice, you’re naturally going to work your way through the eight limbs of yoga, as outlined by Patanjali. Following on from the Yamas and Niyamas (the do’s and don’ts of yogic philosophy), asana (postures) and pranayama...
If you’re looking to further your spiritual knowledge and have found yourself among the moral code outlined by the Yamas and Niyamas, then you’re in the right place. There’s a vortex of information out there about the yogic philosophy but I’m here to narrow down the...
If you’re diving a little deeper into yogic philosophy and the teachings of Patanjali’s Yoga Sutras and the eight limbs of yoga, then you are bound to come across Yamas and Niyamas along the way. They are part of the elusive ‘eightfold path of yoga’, so yea…...
You may be wondering… what is asana? In Sanskrit, it translates to “seat” in English, but it doesn’t exactly mean to sit. You may be familiar with yoga asana… …but did you know that what we commonly lump into “yoga” is an 8-fold path which...
