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Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)

Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)

This ab exercise is subtle, yet profound in helping you with yoga alignment. This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don’t have blocks at home.) This ab exercise is subtle, but incredibly...

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