This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...
If you’re having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.
My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...
