Have you ever been nervous about getting that new promotion, doing well on a test, or whether your significant other will stay with you? I think we’ve all done at least one of these, right?? Hey, it’s normal! We often spend a lot of time worrying about what might...
In the west we often equate Brahmacharya with celibacy. But the practice of Brahmacharya offers so much more than a lesson in how humans react without sexual intercourse. Unbroken Brahmacharya in any form, provides insight to how the mind works and helps us understand...
If you are a yogi in need of a personal self challenge or some discipline to motivate you to become a better version of yourself, look no further: the principle of tapas in yoga can help you. After years of thinking about improving my crow pose (bakasana), an arm...
Do you consider yourself an honest person? I did too. As a yoga teacher and lifelong student I aim to practice pure speech in my daily life as well as teach it in my yoga classes. However, there are times you might catch yourself telling completely...
Feeling off balance in your yoga practice or want to strengthen your pelvic floor? You should try mula bandha! Mula bandha, or root lock, is an important yoga practice, but its teachings are often left out of yoga class and saved for yoga training. Related to the root...
If you’ve ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the...
