If you’ve been to a yoga or meditation class, odds are your teacher has asked you to make a shape with your hands at some point. At first, this might seem a little weird, maybe even like it’s one of those yogi terms that’s a bunch of hippie BS. After all,...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While...
Breathing is part of our autonomic nervous system, the very basis by which our bodies survive… …so obviously we know it’s important. But many people might not know just how powerful it can be. The very act of inhalation and exhalation can help control your blood...
You know those yogic breathing exercises that your yoga instructor always talks about? Well, there’s a big reason why they’re incorporated into every yoga class. In fact, they are just as important as the ‘yoga’ that you’re doing....
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1.png)
In this article What Causes Tight Hips?How To Stretch The Hip FlexorsBest Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...
![Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-constipation-1.png)
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
