If you’ve been to a yoga or meditation class, odds are your teacher has asked you to make a shape with your hands at some point.At first, this might seem a little weird, maybe even like it’s one of those yogi terms that’s a bunch of hippie BS. After all,...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While all...
In this post Where Does Pranayama Breathing Come From?What Are The Benefits of Pranayama?The Three Phases of Pranayama Breathing10 Types of Pranayama Breathing (With Instructions)1. Nadi Sodhana2. Ujjayi Pranayama3. Kapalabhati Pranayama4. Bhramari Pranayama5. Sheetli...
You know those yogic breathing exercises that your yoga instructor always talks about? Well, there’s a big reason why they’re incorporated into every yoga class. In fact, they are just as important as the ‘yoga’ that you’re doing....
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1.png)
In this article What Causes Tight Hips? How To Stretch The Hip Flexors Best Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...
![Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-constipation-1.png)
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
