(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
(Ardha Pincha Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha Pincha Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
(Dhanurasana): Techniques, Benefits, Variations Level – Intermediate Bow Pose (Dhanurasana) Bow Pose Prep & Practice 1 Beginning in prone position (on belly), placing a folded blanket under hips and lower abdomen. Forehead rests on mat, arms by sides palms up,...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...
What Does It Mean?Karana mudra is depicted as one of the most spiritual Buddhist mudras meant for removing obstacles and fear. In case you didn’t know already, mudra is the Sanskrit word for “hand gesture.”Buddha was an Enlightened Master who achieved...
What Does It Mean?First of all, a mudra is a hand gesture or energy lock which helps you transform energy into more prana in your yoga practice. Gyan Mudra or Chin Mudra is known as the “Mudra of Knowledge” and is directly connected to the root chakra.The root chakra...
