(Sarvangasana): Techniques, Benefits, Variations Level – Advanced Shoulderstand Pose (Sarvangasan) Shoulderstand Pose Prep & Practice 1 From Plough Pose (Halasana), shimmy the shoulder blades closer to one another. 2 Keep triceps on the mat and bend the...
(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
(Ardha Pincha Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha Pincha Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
