How To Do Shoulderstand Pose

How To Do Shoulderstand Pose

(Sarvangasana): Techniques, Benefits, Variations Level – Advanced Shoulderstand Pose (Sarvangasan) Shoulderstand Pose Prep & Practice 1 From Plough Pose (Halasana), shimmy the shoulder blades closer to one another. 2 Keep triceps on the mat and bend the...
How To Do Downward Dog

How To Do Downward Dog

(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
How To Do Dolphin‌ ‌Pose‌

How To Do Dolphin‌ ‌Pose‌

(Ardha‌ ‌Pincha‌ ‌Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha‌ ‌Pincha‌ ‌Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...