Vinyasa… …flows off the tongue really nicely doesn’t it. The word really encapsulates the very essence of this yoga style. Vinyasa is all about flow. The flow of movement accompanied by the flow of breath. A dynamic practice that is more playful than other types...
Online learning is quickly becoming the new normal… …and the same goes for a tradition yoga teacher training program. Now you can easily find a yoga teacher certification course online, mine included. Personally, I think that’s amazing! Now you...
Listen, as much as I recognize that an authentic yoga practice has very little to do with the actual postures, sometimes I really just need a good workout. And that’s exactly what Ashtanga yoga does for me. (If you haven’t tried it before, it’s a...
Yoga teachers old and new may want to consider catering to a new audience…kids! Maybe you are a new instructor full of inspiration and energy. Or perhaps you’re a seasoned instructor who’s lost their fire. Teaching kids yoga might give you that spark you need to...
It doesn’t matter who you are. You could be an experienced yoga practitioner or complete beginner, hatha yoga has something to offer you. There is no doubt that you’ve encountered one of the many yoga styles out there. But, if you really want to look deep and discover...
April 13, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process Life is all about balance. Taking the good with the bad. It’s treating yourself to a massage after a stressful workweek, or splurging on that dessert after you’ve eaten...
