How To Do Wheel Pose

How To Do Wheel Pose

(Urdhva Dhanurasana): Techniques, Benefits, Variations Level – Advanced Wheel Pose (Urdhva Dhanurasana) Wheel Pose Prep & Practice 1 Beginning on back with knees bent, feet flat on mat. Bring feet parallel, hip width apart and as close to seat as possible....
Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility

Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility

It is a common misconception that a person must be flexible to practice yoga, but I can understand why so many people get stuck in this mindset.The internet and social media are saturated with photos of long, lean yogis contorting their bodies into complex postures...
10 Yin Yoga Poses To Melt Away Stress (For Beginners)

10 Yin Yoga Poses To Melt Away Stress (For Beginners)

April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...