The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
Are you full of big ideas but find it hard to focus? Yoga for vata dosha can help! One of the best ways to promote your well being is by creating a yoga practice that’s tailored for your unique energy type. That’s right. You can personalize your practice...
Wanna know the best kept secret about yoga? You can personalize your practice to balance your unique energy (AKA dosha). What does yoga for pitta dosha look like? It means on a day when you’re feeling ultra-tired, you can revive yourself on the mat. Or when you...
Did you know you can personalize your yoga for kapha dosha constitution types? That’s right. Every time you step on the mat, you can choose yoga poses that light you up and balance your unique energy. What does this look like? On a day when you’re feeling...
