Mental health and mental illness is becoming a largely discussed topic these days in yoga classes. As someone who teaches yoga for personal transformation, I am here for it! Your mental health is just as important as your physical health. I find yoga students...
LIFE IS STRESSFUL!!! Whether it’s good stress or bad stress it seems to be a part of our everyday life. When all that chronic stress starts to build we start to feel pretty yuck, whether it be physical (headaches/exhaustion) or emotional (anxiety/mild...
We have all felt it at some point in our lives… …the physical and mental anxiety symptoms, like increased heart rate, shortness of breath, uneasy stomach, muscular tension, extreme waves of emotions, sudden panic or an overwhelming fear or worry of the unknown....
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1.png)
Hey, you. Are you freaking out right now? It doesn’t matter why. If you are wracked by anxious thoughts, sky-high stress levels, or are breathing like you’ve just outrun a real-life Texas Chainsaw Massacre, listen to me. It’s all going to be okay. (Allow me to repeat...
