For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we’d rather ignore. However, pushing down our bodily...
How much time do you spend on a screen? If you’re like most of my students (and me!), the answer to that question is A LOT. In today’s fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It’s so easy to...
If you’re like me, you were taught that yoga is about structure and alignment. And while I LOVE alignment and asana, I’ve come to recognize that yoga doesn’t have to be about achieving more challenging poses… Nor does it have to be about chasing a feeling of bliss or...
So many people are talking about embodiment. As a yogi, embodiment is most likely already a part of your practice! But you may not understand what it is or what the philosophy behind it or what the word embodiment even means. You’re not alone! Luckily,...
You’ve heard of intuitive eating, maybe even have an intuition journal….but have you ever heard of intuitive exercise? Diet culture would have you believe that you exercise to lose weight. That you need to work with a registered dietitian and have a rigid structure of...
By now, you’ve probably heard the word “somatic” somewhere on the Internet and maybe you’re thinking: What does it even mean?! Don’t worry, I’ve got you covered. Somatics literally means having to do with the body. So what is...
