“Somatic” seems to be a buzzword in the health and wellness industry right now. And you’re probably wondering what the heck a somatic workout is and how is it different from any other workout?! Somatic exercises are actually a great way to soothe your nervous...
Are you struggling with your weight loss goals? Like no matter what you try there are still a few stubborn pounds that just won’t give? Or you’re seeing the changes in your body composition everywhere except your belly but don’t understand why. Weight loss can be a...
As science has been advancing you may be hearing more and more about your fascia, the connective tissue that holds your body together. You might have also heard about how your fascia affects pain and stiffness in the body. If you’re like me you’ve instantly looked up...
Did you know there is spider web woven all through your body? Okay, not really. But there is a connective tissue, fascial connective tissue to be exact, that is woven like a spider web all over your body. Sound weird? It’s actually really cool and one of my...
If you had asked me how my childhood was five years ago, I would have said, “Great!” Sure… …My parents divorced when I was 8, my father was ill my whole life, but I wasn’t sexually abused. I didn’t survive a school shooting. I’d never been physically attacked. ...
When you get stressed, your body responds. Your blood pressure might shoot up, your breath moves faster, and you might feel anxiety and stress in your body. Each inhalation and exhalation starts moving at a rapid pace, and your body fills with tension. What if I told...
