April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga… YOU NEED IT! And this article will give you...
Ashtanga Yoga is one of the most popular forms of yoga in the world known mostly as a more athletic style of yoga that builds strength as well as flexibility. At least this is what you’ll find in your local Ashtanga Vinyasa class. But the asana practice is not...
One of the desired results in practicing yoga is to become grounded. Grounding is not just being physically connected to the ground; its purpose is to also bring awareness on the physical connection of the body to something larger than life. One of the current popular...
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1.png)
In this post How Meditation During Pregnancy Can Help The Expectant MomMy Pregnancy Guided Meditation First of all, if you’re pregnant then a major congrats is in order 🙂 Now, let’s get to the real stuff. The stress of planning for a new baby. The anxiety...
Giving birth is one of the most powerful experiences that any woman can have. Even so, every woman understandably has concerns about how to make sure she has an easy labor. After all, you’re basically shoving a bowling ball out of your lady parts in one dramatic...
You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
