Let’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist...
After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions. Listen in to...
Today, Matilde Wergeland, Uplifted alum and founder of Health by M, shares her journey of building a successful business after yoga teacher training. She also shares insights on creating a membership site, focusing on quality over quantity and curating a unique...
Yoga teachers, this one’s for you!!Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. Having beautiful photographs and a standout...
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our...
Emotional processing is essential for humans, but our society doesn’t value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me...
