Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone. I love picking her brain on what trends she’s seeing in the...
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let’s look at...
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You know the chakra colors, and probably what poses to do to activate them. But do you know each one’s yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chakras yantras: the root...
Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and...
