If you’re looking to further your spiritual knowledge and have found yourself among the moral code outlined by the Yamas and Niyamas, then you’re in the right place. There’s a vortex of information out there about the yogic philosophy but I’m here to narrow down the...
(Setu Bandha Sarvangasana): Techniques, Benefits, Variations Level – Beginner Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose Prep & Practice 1 Beginning on the back with knees bent, feet flat on the mat. Bring feet parallel, hip-width apart, and as close to...
If you’re diving a little deeper into yogic philosophy and the teachings of Patanjali’s Yoga Sutras and the eight limbs of yoga, then you are bound to come across Yamas and Niyamas along the way. They are part of the elusive ‘eightfold path of yoga’, so yea…...
As yoga has spread to the western world, it has come face to face with many religious practices. And since it’s not all that uncommon to hear your yoga teacher mentioned one Hindu tradition or another, it has naturally left many wondering if yoga is a...
(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
(Ardha Pincha Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha Pincha Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
