(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
Yoga is an ancient Indian mind and body practice that has become increasingly popular throughout the world because of its innumerable health benefits. There are many modern schools or types of yoga, such as, Iyengar yoga, Ashtanga yoga, Viniyoga yoga, Sivananda yoga,...
(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana) Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...
(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana). Right knee bends, sole of the right foot rests lightly on the left...
