If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Hello again, fellow yoga nerd! …No offense intended! Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no? I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
You probably know by now that yoga is more than just the yoga poses of hatha yoga. Wonderfully, there are many paths of yoga and different ways you can achieve spiritual liberation—if you’re into that sort of thing. 😉 Having many options for anything usually...
If you practice yoga daily, or even on a regular basis, does that really make you a yogi? Do you require to pass a test or attend a course to “qualify” as one? Doing yoga is not just about meditation or holding poses; there is so much more to it. If you...
Traditionally, yoga is the path of achieving union with the divine, which leads to enlightenment and the end of suffering. And since we are all unique, it’s unlikely that there is a one-size-fits-all approach that is guaranteed to get us all to that destination....
