Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...
Our first response to dramatic change is often exhaustion. If we stay present and welcome the change, though, it’s actually possible to charge your energy as the new unfolds before you. Today, we’re exploring this theme through the hot topic in astro-spiritual...
Sometimes it seems like there are as many types of yoga as there are yogis in the world: A LOT. If there is ONE THING we all like in the yoga world, though, it’s balancing the complex aspects of the human and spiritual existence to create harmony in our being...
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
I know, I know. Ego Eradicator sounds like the name of a video game character or Metaverse persona or something. Surprise! It’s a Kundalini yoga pose. If you practice Kundalini regularly, you’ve probably stumbled across this Kriya at least once on your yogic path. The...
Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
