You’ve heard of cultural appropriation and may have wondered if you have appropriated Indian or South Asian culture in your yoga practice or yoga teaching. Yoga has a deep cultural history. Let’s try and sail the murky waters of what yoga cultural...
Emotions! Ugh! They can be so unpredictable. Wouldn’t life be easier with a map of your energy centers that could help predict emotions? Guess What! There is a map, it’s the Kundalini moon centers! What Are Moon Centers? As Amirta Kaur so beautifully...
You’ve been on your yoga journey for a while now and you’ve been hearing a lot about these colorful energy centers – the chakras! You probably see a lot of information on what it feels like when one of those energy centers gets blocked… or is sluggish and...
Kundalini Yoga has a mantra that is known for its healing powers. Known as the ‘Siri Gaitri Mantra’ or popularly called the ‘Ra Ma Da Sa‘, this kriya, when practiced right, these eight basic sounds can fine-tune your soul to the rhythm of the Universe; a healing...
I put together this SUPER fun free chakra test to help you find out which of your main chakras are blocked and which are dominant to figure out how to get these balanced. It’s quick, easy, and will help you learn more about your subtle body and how it affects all...
It’s that time of the month again, you’re probably tired and a little achy and not sure what to do about it. YOGA, duh! Although you might be thinking, “Can we do yoga during periods?” 💯 you can! Let’s dive deep into different thoughts on this...
