If you’ve ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the...
You may be used to making sacred shapes with our bodies during an asana class but what about sacred geometry with our hands? ‘Mudra,’ is the Sanskrit word meaning hand gestures or hand position. Mudras can enhance our practice by guiding a subtle...
Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
