(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Natarajasana): Techniques, Benefits, Variations Level – Intermediate Dancer Pose (Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
Now that you’ve gotten basic old-fashioned schoolin’ in the art of chakra myth-busting, it’s time to move on up the chakra ladder. Why? Because the next chakra in the commonly-recognized Seven Chakra system is generally considered to be located...
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