Stress related health challenges are on the rise. Why? Because everyday we are exposed to multiple forms of stress, without the knowledge of how to release it. And we know that chronic stress wreaks havoc on the body and mind. Somatic stress release is the answer to...
Do you have trouble falling asleep at night? You’re not alone! In fact, when I first became a yoga teacher, one of my most popular requests was for meditations and yoga for sleep. In our modern world, so many people struggle with racing thoughts, stress, and...
We’ve all been there. You like to push yourself when you’re practicing yoga, moving through your asana as if your life depended on it. You’re sweaty, steamy, and buzzing with all those yogic endorphins. And then your hand slips just when you move through...
🎶I’m on tonight, you know my hips don’t lie…🎶 We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
Do you ever have a hard time figuring out the source of your pain? Like you know your knee feels stiff and achy but you can’t really tell if the pain is coming from your knee or your thigh? Or maybe it’s your foot because when you step on it just right the pain gets...
