Brett Larkin Uplifted 200-hour yoga teacher training. The leading online yoga teacher training since 2015. RYT and RYS 200 Yoga Alliance approved, ACE approved, AFAA approved provider, and NASM approved provider.

200-Hour
online kundalini yoga teacher training

Somatic, Trauma-Informed
200-Hour
online kundalini yoga
teacher training
Somatic, Trauma-Informed
Transform Lives + Awaken Your Energy — Without Dogma, Hierarchy, or Bypassing the Body

Why This kundalini certification Stands Out

Trauma-Informed & Somatic-Based

Grounded practices for nervous system safety

Science-Backed Anatomy & Sequencing

Learn the “why” behind every pose with a focus on functional anatomy

Integrative Kundalini

Blend Kundalini with other yoga styles and teach it in real-world settings.

Yoga Alliance Approved

Graduate as a certified yoga teacher (RYT-200)

A Safe, Somatic Approach to Kundalini Yoga

You’ve been researching your options — in-person, online, traditional lineages, modern hybrids.

But nothing feels quite right.

You want the power of Kundalini, without the dogma.

The depth of tradition, without the hierarchy.

The transformation, without bypassing your body.

That’s why I created this training.

In this trauma-informed, somatic-based 200-hour program, you’ll experience Kundalini as a grounded, feminine force — not something to push through, but something to partner with.

Whether you want to teach or heal, this training offers a safe, embodied way forward.

Brett Larkin posing with a group of women. She is holding a yoga mat in one hand and the 200-hour Uplifted Yoga Teacher Training manual in the other.

what you’ll learn

TEACHING
SKILLS

  • How to teach Kundalini Yoga in a modern, trauma-informed way
  • The science of kundalini energy and how to work with it safely
  • Tantric philosophy, the chakra system, and the feminine current

ENERGY + PHILOSOPHY

  • Breathwork and kundalini kriyas for nervous system regulation
  • Adapting Kriyas for trauma, injury, and body diversity
  • Mudras, mantra, and meditation for emotional release
  • Yoga anatomy for Kundalini teachers

REAL WORLD APPLICATIONS

  • Integrating Kundalini with Vinyasa, Hatha, Yoga Nidra
  • How to create your own Kundalini sequences
  • Teaching Kundalini in hospitals, schools, and holistic settings
  • Starting or growing your yoga business
  • How to explain Kundalini without sounding “woo”
Apply Now
Start your journey with our free Trauma-Informed, Feminine Kundalini Starter Pack
Experience the embodied transformation waiting for you.
    Brett Larkin posing with a group of women. She is holding a yoga mat in one hand and the 200-hour Uplifted Yoga Teacher Training manual in the other.

    How it works

    Step into a sacred space of learning and embodiment with a video curriculum designed to meet you exactly where you are—all from the comfort of home.

    Experience 6 weeks of live, small-group calls for intimate coaching, mentorship, and connection—where you’ll feel seen, supported, and inspired to grow into the teacher and leader you’re meant to be.

    Graduate as a Yoga Alliance-certified Kundalini teacher (RYT-200) with a deep connection to your feminine energy, an aligned and intuitive practice that feels sustainable, and the tools to guide others.

    Already Have Your 200-Hour Credential?
    Take this training as an add-on specialization toward your 300-hour certification
    Audit it for Yoga Alliance continuing education credits.
    Deepen your expertise, integrate Kundalini into your teaching, and build a thriving, freedom-based business—proving you don’t have to choose between yoga and financial success.
    Apply Now
    Brett Larkin posing with a group of women. She is holding a yoga mat in one hand and the 200-hour Uplifted Yoga Teacher Training manual in the other.

    Who This Kundalini Yoga Training is Designed for…

    You’re ready to step into your purpose as a certified Kundalini yoga teacher, leading with confidence and clarity.
    You crave healing tools that nurture your nervous system and deepen your personal transformation.
    You’ve felt excluded or overwhelmed by the rigidity of traditional Kundalini schools and are seeking a more inclusive, modern approach.
    You want to integrate somatics, spirituality, and science into your practice and teaching.
    You dream of creating your own unique Kundalini sequences, tailored to your intuition and creativity—not just following a script.
    You feel called to bring Kundalini into real-world spaces like schools, clinics, or community settings where it’s most needed.
    You value connection and collaboration over hierarchy and are looking for a supportive, global community to grow with.
    You’re drawn to Kundalini’s power but prefer a program free from Yogi Bhajan/KRI affiliations.
    Start your journey with our free Trauma-Informed, Feminine Kundalini Starter Pack
    Experience the embodied transformation waiting for you.

      WHY this KUNDALINI yoga alliance training different

      Traditional Kundalini Certification

      Kundalini Certification

      Yogi Bhajan/KRI lineage

      N
      Feminine energy, somatics, and nervous system science

      No anatomy education

      N
      Integration of anatomy with energetic systems

      Teach in yoga studios

      N
      Also teach in schools, hospitals, privates

      Hierarchical, guru-led structure

      N
      Collaborative, community-driven environment

      Rigid, one-size-fits-all approach

      N
      Design and adapt kriyas to support personal growth

      Do not alter the kriyas

      N
      Prioritize nervous system regulation

      Here’s what you’ll Embody inside the program

      L

      See Curriculum

      1. Kundalini Foundations

      • Understand Kundalini as a grounded, feminine force
      • Adapt kriyas for accessibility and safety
      • Learn classic kriyas, meditations and mudras through a trauma-informed lens

      2. Yoga Anatomy + Energy Systems

      • Learn the interplay of subtle energy and physical systems
      • Chakras, nadis, fascia, and nervous system breakdown
      • Practical anatomy for safe teaching

      3. Tantric & Yogic Philosophy

      • Dive deep into Tantra, Samkhya, chakras, and koshas to embody ancient wisdom with modern relevance
      • Define Kundalini clearly and confidently, becoming a leader in sharing its transformative power
      • Integrate philosophy into your practice and life, aligning with feminine energy for personal and collective transformation

      4. Somatic Teaching Skills & Trauma-Conscious Leadership

      • Breath-based cueing and consent-driven teaching
      • Movement adaptations for diverse bodies and trauma survivors
      • Teaching from intuition and presence, not prescription

      5. Practice Teaching & Personal Sadhana

      • Get feedback on your teaching from peers and mentors
      • Design a 40-day sadhana to deepen your personal practice
      • Practice leading sequences, cueing with clarity, and designing kriyas rooted in both science and intuition

      6. Integration & Real-World Application

      • Lead with confidence by integrating Kundalini into non-yoga settings, inspiring transformation in diverse spaces
      • Blend Kundalini Yoga with other styles you teach, creating personalized practices that reflect your unique voice and expertise
      • Grow your yoga business with authentic offerings that honor your values and feminine energy
      Apply Now
      Brett Larkin posing with a group of women. She is holding a yoga mat in one hand and the 200-hour Uplifted Yoga Teacher Training manual in the other.

      Meet your yoga instructors

      Brett Larkin

      Founder of Uplifted™ Yoga and the pioneer of online yoga teacher trainings since 2015. Brett blends somatics, science, and spirituality to empower teachers and healers around the world. She’s known for her honest, grounded approach to Kundalini, and for building safe, transformative spaces for personal growth. She’s certified over 1,500 Kundalini Yoga Teachers. 

      Featured in:

      brett larkin yoga featured
      Katrina Marie

      Trauma survivor, science nerd, and spiritual educator. With a background in biology, somatics, and therapeutic yoga, Katrina leads with emotional intelligence and trauma-conscious teaching. She’s also a studio owner and the creator of Moon Circles and Slow Flow Mudra Monday.

      “Graduated even with my toddler and work commitments. I loved the content; it was definitely above and beyond other trainings I had looked into.”

      Karen N.

      North Carolina

      “This course was perfect for me and my schedule: I work full time, have 2 kids, graduated, and loved how much Brett equipped us with a business mindset. Highly recommended to anyone interested in doing a YTT!”

      Heather G.

      Canada

      “I was nervous to participate due to the language (I am Swedish), but it has gone really well, and everyone is so compassionate and understanding. I have developed my English and my yoga knowledge at the same time. A great combination!”

      Jenny S.

      Sweden

      “I looked into so many different online trainings, but Uplifted’s course outline in the brochure kept pulling me back. There’s so much more offered in Brett’s training than others I looked at. It completely blew my expectations out of the water!”

      Kathryn S.

      Michigan

      Ready to join us?
      Become a certified Kundalini Yoga teacher — without the dogma.

      Get instant access to your video curriculum.

      Begin your home practice.

      Join your sisters live on Zoom

      Start Your Application
      Brett Larkin posing with a group of women. She is holding a yoga mat in one hand and the 200-hour Uplifted Yoga Teacher Training manual in the other.

      Kundalini Teacher Training Program FAQ

      What certification will I receive?
      You’ll graduate as a certified yoga teacher (RYT-200) through our Yoga Alliance registered yoga school. This 200 hour online Kundalini yoga teacher training fully meets Yoga Alliance’s standards and prepares you to teach yoga in person, online, and around the world.
      What is Kundalini Yoga?
      Kundalini Yoga is a powerful blend of breathwork, movement, mantra chanting, and meditation designed to awaken spiritual energy (also known as kundalini energy). In this training, we explore a trauma-informed and somatic approach to kundalini awakening — one that is grounded, safe, and rooted in your own personal practice.
      How is this different from other Kundalini yoga TTCs?

      Most Kundalini Yoga TTC programs are affiliated with Yogi Bhajan or the Kundalini Research Institute (KRI). Ours is not. We offer a non-dogmatic, modern training that includes yoga anatomy, tantrik breathing practices, chakra practices, adaptive kriya yoga, and trauma-conscious teaching skills. You’ll learn how to create your own Kundalini sequences, modify kundalini practices for students with injuries or trauma, and blend Kundalini with vinyasa yoga, hatha yoga, or yoga nidra.
      Is this yoga teacher training beginner-friendly?
      Yes. Whether you’re brand new to yoga practice or already have previous training, this program is for anyone ready to deepen their spiritual energy work and yogic knowledge. No fancy poses required — just a willingness to learn, embody, and grow.
      What topics are covered in the training?
      This is a comprehensive yoga course covering:

        • ·Kundalini Yoga definition, philosophy, and energetic map
        • Chakra Kundalini system + mantra chanting
        • Yoga anatomy and yoga therapy principles
        • How to teach Kundalini Yoga with trauma sensitivity
        • How to design and practice teach kriyas for yoga classes, private sessions, or yoga retreats
        • Business training: from course materials to your first own classes

      Can I integrate this with other yoga styles I teach?
      Absolutely. You’ll learn how to blend Kundalini with vinyasa yoga, hatha yoga, yoga nidra, and more. Many of our students already teach yoga postures in other styles and use this program to enrich their teaching skills and deepen their own practice.
      Will I be ready to teach Kundalini Yoga after this?
      Yes! You’ll graduate with a strong foundation in kundalini yoga teacher training methodology, including how to teach yoga, sequence classes, lead kundalini yoga classes, and adapt your style to different students. You’ll also complete practice teaching, develop your own sadhana practices, and gain confidence through mentorship and feedback.
      Is this an online training or are there live classes?
      This is a fully online yoga teacher training, with both self study and live classes. You’ll get instant access to your training materials and video library, and participate in live cohort calls over 6 weeks for support, feedback, and connection with other yoga practitioners and experienced teachers.
      What if I just want this for personal transformation?
      That’s perfect. Many students enroll for personal healing, self-inquiry, and to build their own personal practice. You do not have to teach — this training program supports your spiritual energy journey whether or not you want to become a kundalini yoga instructor.
      What kind of community support is included?
      You’ll join a global community of yoga teachers, seekers, and leaders. Inside our private platform, you can ask questions, connect with peers, and share your wins. You’ll be supported by a team of experienced teachers who’ve taught around the world and conducted yoga retreats, both online and in-person.
      What are the graduation requirements?
      To earn your 200-hour certification, you’ll complete:

      • All video and course materials (online + printable)
      • A 40-day self practice or sadhana
      • Quizzes and journaling
      • A video teaching practicum
      • Your first kundalini yoga class or offering
      • Meet attend at least 1 live call each week and watch replays of calls not live forthis process ensures you’re ready to teach Kundalini Yoga safely and confidently.

      Will this help me start a yoga business?
      Yes. We include bonus training on how to launch your yoga business, lead your own classes, create content, and promote your offerings online. Whether you want to teach at a kundalini yoga ashram, local studio, or lead online training — we’ve got you covered.

      Brett Larkin Uplifted 200-hour yoga teacher training. The leading online yoga teacher training since 2015. RYT and RYS 200 Yoga Alliance approved, ACE approved, AFAA approved provider, and NASM approved provider.
      Listen Now