how to stretch more

Hack Stretching into Your Daily Routine

10 exclusive videos on how to open your body while working at a desk, reading, watching TV, sleeping, flying in a plane & more

yoga for inner strength and length

Yoga for Inner Strength & Length

Soulful, 60-minute class, filmed in front of a soothing fireplace, with HiFi audio. Yours to own and keep forever.
myofascial release ball

Roll it Out (Comes w/ MFR Ball!)

Includes 1 ball and the 30 minute ball rolling video which you can download immediately. Ball comes fully inflated and with FREE SHIPPING in the USA.
yoga for abs class

Yoga for Abs (20 min & 45 min)

Deep abs workout, without straining your neck or shoulders. NO traditional crunches. This class has both a 20 minute and 45 minute option, making it perfect to have on your computer when you’re on-the-go.
how to make a decision meditation

How to Make a Decision Meditation

Choose the right path for you in this powerful guided visualization on intuition, spirituality and decision-making.
detoxifying yoga flow

Beginner Morning Yoga Sequence

The video that got over 20K views in 5 days! Enjoy owning this energizing morning yoga sequence for beginners.
detoxifying yoga flow

Detoxifying Yoga Flow

Voted as one of the five best online yoga classes by, over 50,000 people have taken this favorite on Youtube. Own it forever. Watch it on any device.
guided meditation for anxiety and obsessive thoughts

Meditation for Anxiety & Obsesive Thoughts

Take this powerful 20-minute guided meditation with you anywhere you go. Comes with MP3 audio file as well as original video file.
meditate for sleep

Guided Meditation for Sleep

Have this deep breathing and relaxation tool at your fingertips at all times. This is a MP3 file for your phone or audio player so you can listen to it on any device.
meditate for sleep

Yoga for Abs for Greatist (10-min)

Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes. We start on hands and knees to build heat and bring our awareness to our deepest, lowest abs (we can’t work ’em if we can’t find ’em). Then we flow through planks before hitting our hardcore ab time with a fun crunch series on the floor. Perfect on-the-go workout to have on your tablet or phone.
meditate for sleep

Yoga for Runner (40-min) -- Stretch Out After You Run, Bike, Hike

This is a short post run yoga sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. An ideal yoga class for runners. We’ll target all the major muscle groups that get tight when you do cardio.
beginner bedtime sequence

Beginner Nighttime Yoga Sequence Greatist (10 min)

End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a busy day OR do it right before slipping into bed to fall asleep with ease.

Sweaty Yoga Workout Sequence (45-min)

Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer.
yoga for low back pain

Yoga for Low Back Pain for Greatist (15 Min)

Yoga for Low Back Pain! Your 15-minute low back yoga fix. Appropriate for all levels. Flexibility is NOT required. PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.
seats sculpting workout

Seat Sculpting Workout for Greatist (10 min)

This Lotte Berk barre-inspired seat workout is torture (in a good way) and will make your seat burn, especially if you keep the movements as small and controlled as I show you. The focus here is tiny, one-inch pulses (isometric movements) to sculpt and the seat.
Bedtime Meditation for Sleep

Bedtime Meditation for Sleep: Relaxation IN Bed

Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂

Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.

Power Yoga for Beginners for Greatist

Power Yoga for Beginners for Greatist

Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I’ve created a class safe for those new to yoga that let’s them experience the power yoga principals of flowing on the breath and heating the body.

Yoga for Total Relaxation: Hour Long Yin Yoga Class

Yoga for Total Relaxation: Hour Long Yin Yoga Class

In this deeply restorative, juicy yin class, we open the body and let go of our stress for a full 60-min. Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice.

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