Bedtime Yoga: Yoga Sequence for Sleep (30-min)


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Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for sleep.

Slide into bed for the savasana part of this bedtime yoga routine and you are ready for sleep!

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