OWN FASCIAL FITNESS

Get all 6 videos in this series.

OWN FASCIAL FITNESS

Get all 6 videos in this series.

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About Fascial Fitness

6 Therapeutic Routines – No prior movement experience required

Your fascia – the interconnective tissue beneath your skin – has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia. Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these classes, award-winning yoga instructor Brett Larkin guides you through the movements science has proven your fascia needs to be healthy: unprogrammed movement, biomorphic movement, undulation and variations on Yin yoga to work DIRECTLY with your fascia for optimal health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body — and awareness.

Includes:

  • Fascial Fitness Full Body
  • Fascial Fitness Hips
  • Fascial Fitness Spine
  • Fascial Fitness Dance
  • Fascial Fitness Unwind
  • Fascial Fitness Relaxation

About Fascial Fitness

6 Therapeutic Routines – No prior movement experience required

Your fascia – the interconnective tissue beneath your skin – has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia. Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these classes, award-winning yoga instructor Brett Larkin guides you through the movements science has proven your fascia needs to be healthy: unprogrammed movement, biomorphic movement, undulation and variations on Yin yoga to work DIRECTLY with your fascia for optimal health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body — and awareness.

Includes:

  • Fascial Fitness Full Body
  • Fascial Fitness Hips
  • Fascial Fitness Spine
  • Fascial Fitness Dance
  • Fascial Fitness Unwind
  • Fascial Fitness Relaxation

About Brett

Brett’s “Beginner Morning Yoga Routine” on Youtube has introduced yoga to over a million students worldwide with rave reviews. She’s the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she runs her own teacher training programs and teaches to a social media following of over 100K people.