About Fascial Fitness

6 Therapeutic Routines – No prior movement experience required

Your fascia – the interconnective tissue beneath your skin – has often been called the “missing link” in modern medicine.

All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia.

Maintaining mobility can improve the muscular connective tissue flexibility, but it will not provide the release needed to eliminate the symptoms.

Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue.

So how do you improve the pain and boost energy?

With fascia training.

Fascial fitness begins with understanding the way the human skeletal system, muscular connective tissue, blood vessels, and internal organs work together. It includes understanding why hydration is important and how unprogrammed movement patterns can help improve your fascia.

My fascial fitness training program has 6 different classes that teach on all of this.

I am a yoga instructor trained in fascial fitness and I have created a training program to help you improve your fascia. In these classes, I guide you through the movements scientific findings have proven your fascia needs to be healthy. I teach you various techniques, such as unprogrammed movement patterns, biomorphic movement, undulation and variations on Yin yoga that work DIRECTLY with your fascia for optimal health and well-being.

No prior movement experience or knowledge of the fascia is required. All you need is your body, to maintain awareness, and to stay hydrated.

Includes:

• Fascial Fitness Full Body
• Fascial Fitness Hips
• Fascial Fitness Spine
• Fascial Fitness Dance
• Fascial Fitness Unwind
• Fascial Fitness Relaxation