How To Do Four-Limbed Staff Pose

How To Do Four-Limbed Staff Pose

(Chaturanga Dandasana): Techniques, Benefits, Variations Level – AdvancedFour-Limbed Staff Pose(Chaturanga Dandasana)  Four-Limbed Staff Pose Prep & Practice 1 Beginning in Plank Pose, on an inhalation, shift heart and shoulders slightly forward.  Exhale...
Can Yoga Make You Fearless?

Can Yoga Make You Fearless?

Yoga has a way of consistently, slowly transforming us. First it makes our bodies stronger. Later, we notice we’re consistently calmer as well. We’re not as angry. Or rushed.   We become dependent on our yoga practice as a way to make us feel better....