10-Minute Guided Meditation for Sleep [Video]

10-Minute Guided Meditation for Sleep [Video]

Getting a good night’s sleep is incredibly important for our overall health and well-being. If you’ve ever had trouble falling asleep or staying asleep, then you’ve certainly felt its negative effects. Just one restless night leads us to a day full...
What is a Life Coach? 21 Ways a Life Coach Can Help You

What is a Life Coach? 21 Ways a Life Coach Can Help You

As humans, we tend to believe the old narrative that there are external forces keeping us from achieving our goals. We lean toward a negative self-appraisal of why we aren’t accomplishing our dreams, and struggle with identifying actionable steps to get us where we...
Can Yoga Make You Fearless?

Can Yoga Make You Fearless?

Yoga has a way of consistently, slowly transforming us. First it makes our bodies stronger. Later, we notice we’re consistently calmer as well. We’re not as angry. Or rushed.   We become dependent on our yoga practice as a way to make us feel better....
How is Kundalini Yoga Different from Hatha/Vinyasa?

How is Kundalini Yoga Different from Hatha/Vinyasa?

Ever wondered how a Kundalini yoga practice is different from the kind of yoga you do now? Here’s the 411: REPETITION Kundalini Yoga incorporates repetitive movements (think twisting left to right over-and-over-again), pranayama (or breath work), meditation, and...
The Mindset Hack that Helped me Reach my Goals

The Mindset Hack that Helped me Reach my Goals

If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. Many in the yoga community rave about the power of...