6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

You’re embarking on an incredible journey. You’re already so in love with your baby, you can’t wait to meet the newest addition to your family. As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know...
What the Heck is an Ayurvedic Diet? (And What Is Your Dosha Type?)

What the Heck is an Ayurvedic Diet? (And What Is Your Dosha Type?)

Some days it seems you can’t walk two feet without being accosted by the latest diet. The Paleo diet. The coconut oil diet. More gluten-free diets than you can wrap your brain around. All claiming to hold the key to longevity. Do you ever stop and think, “Most of...
10 Yoga Terms That Every Yogi Must Know (Yes, Even You!)

10 Yoga Terms That Every Yogi Must Know (Yes, Even You!)

Imagine this. You are blissfully flowing through a yoga class when suddenly the instructor says something in Sanskrit. As much as you try to stay present, you can help but think, “what did they just say?” “what do they want me to do?” When you first hear these words...