Like these classes on Youtube?

If so, YEAY, because inspired by YOUR requests, I made 4 more!

I’m not going to rant about it here, but I have MAJOR issues with how beginners are treated in the yoga community.

Just because someone is a beginner, it doesn’t mean they need to move uber slowly at all times. You can get an energizing workout as you learn yoga!

These classes are designed to get you MOVING, safely.

I don’t dumb anything down. Plus each day of the jumpstart comes with motivation from me as a bonus audio file. (So if you don’t feel like doing yoga when you wake up, you will once you listen to my audio).

I teach you the core poses and principles of yoga through osmosis as we flow through safe, fun, morning workouts accessible to all levels.

Brett doesn’t talk to beginners like “beginners.” Her alignment cues and detailed level of instruction make everything seem advanced and I love it!

Barbara S.

I created the core of what became these classes after working for 6 months with a private client of mine. He was CEO of a company, extremely overweight, never found time to exercise and had basically no flexibility.

I knew if I could get him working up a sweat and “flowing” on the breath vinyasa-style (so he’d forget about his stressful life at the office), he’d get hooked on yoga.

And I was right!

Soon, he was coming to see me up to 4 times a week for $120 privates.

Now you can get access to the same core classes and poses I handpicked for him, yourself!

The “icebergs” (as we called them) that were his hips, began to melt and open. He felt totally different in his body. And if he can do it, so can you.

Remember, I’m also going to be motivating you to GET ON YOUR MAT so we make sure your practice happens.

Brett provides THE MOST THOROUGH explanation of the poses and is never withholding. I still haven’t quite figured out if other online yoga teachers are withholding information to keep that ‘senex-puer’ relationship marked and separate or what. After finding Brett’s beautiful soul on Youtube, I feel stronger after every session.

Marla L.

WHAT’S INCLUDED

Monday

20 Minute Morning Sequence

We focus on getting you aligned with a long spine in your downward dog. For some reason, this way of doing downward dog is never explained to beginners in studio classes (GRRRR). Here, we get it ingrained in your body so you can practice downdog safely for the rest of the week. Then in a grounding flow, we open your psoas, hamstrings, and shoulders. Pretty much every area that’s tight if you drive a lot or sit at a desk during the day =D

Motivational Audio on setting yourself up for success with a home practice

Tuesday

20 Minute Morning Sequence

In this class we focus more on your hips, your balance, and opening up your side body. Opening your side body in the morning feels SO GOOD. Keep in mind, I’m proposing doing one class each day, in this order, but you can mix them up and do them however you like!

Motivational Audio on the secret trick to know about how all yoga poses are actually *the same*

Wednesday

20 Minute Morning Sequence

Things get heating here as we take the work we’ve done with lunges a step further into Warrior 1. Unlike Warrior 2 which is accesible for most people and we’ve done several times throughout these sequence, Warrior 1 is actually one of the *hardest* yoga poses (no one ever talks about it, it’s weird – I’m not sure why). Here we use High Lunge to modify Warrior 1 and to get you safely into this tricky pose with correct alignment.

Motivational Audio on why modifying poses is advanced and not a cop out.

Thursday

15 Minute Morning Sequence

Today, we energize through opening the side body, introduce some easy twists and I show you a great way work up strength for side plank. Throughout these classes, I help you learn modifications of hard poses you may see at a studio class. This way you can bust out the modified version even when you go to “all levels” or advanced classes in studios. We end with a bicep stretch and my favorite pose of all time – Triangle Pose!

Motivational Audio on your eyes and your attitude

Friday

15 Minute Morning Sequence

End the week with your favorite from Youtube. All classes are available streaming on the course page AND as digital downloads. So you can download this class and all the others directly to your computer, iTunes, and transfer them to your iPhone or iPad if that’s how you like to roll!

Motivational Audio to ensure you always get on your mat, no matter what is going on in your life!

Saturday

15 Minute Morning Sequence

Why not amp it up with a little “power yoga” on the weekend? Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I created a class safe for those new to yoga that let’s them experience the power yoga principals of flowing on the breath and heating the body.

Motivational Audio on how yoga unleashes your power

At last a great yoga video for beginners! So many videos claim to be for beginners but then start doing some crazy moves! This didn’t make me want to quit, AND it was fast enough that my little daughter left me alone to finish it LOL

Laura M.

BONUSES

All the above classes focus on standing poses, which are perfect for energizing you in the morning.

But it’s equally important to get seated stretching in too. That’s why I’m including these two floor based routines so you can stretch, practice at night, or just do one of these when you want to take an “off” day but still do yoga!

Two additional class downloads included

Join now and get bonus tips & motivation from me as you move through the program.

You’ll also get bonus Q & A Support.

Here’s the thing:

I don’t want to indoctrinate you into *my* way of doing yoga.

My goal is to support you in personalizing your practice; modifying yoga so it feels good for, supports you, and helps you combat any problem areas in your body.

To ensure that happens, we’ll have a Private Facebook Group where you can ask questions and get direct answers from me. Only for people in the jumpstart program!

If you’re a beginner yogi, this is the EXACT kind of support you need so you can tackle questions as they come up instead of getting off-track.

By the end of Beginner Yoga Jumpstart you’ll feel:

– Confident in yoga’s key poses (or how you should modify them)

– Great attending any studio class

– Stronger, more flexible and in a better mood (my favorite part!)

COST

Get Audio Motivation & Bonuses

Beginner Yoga Jumpstart

$49
  • 8 Beginner Class Downloads
  • 4 Exclusive Beginner Morning Sequences (not on Youtube!)
  • Motivational Audio support from me to get you through the program
  • BONUS Q&A support + motivation in Facebook Group!
Buy Now

Remember you get download all 8 videos – they are yours to keep. You also can ask me questions about anything you’re struggling with in my Private Facebook Community!

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