ALCHEMIZE your anger, self-sabotage, grief and overwhelm into pure energy.
ACTIVATE somatic healing practices to become your own emotional support system.
AWAKEN your resilience, your power, your feminine essence.

YES! SIGN ME UP FOR THE *FREE* 7 DAY CHALLENGE NOW

Imagine descending into your own dark, warm, healing cave. A place for YOU to process and express what’s been going on within you, without judgment. A place for YOU to fully release, heal, and recharge.

That’s exactly what we’re going to do over a brand new 7-day challenge as you learn to become your own emotional support system.

Get ready for somatics, emotional release, burnout prevention, and so much more!

You’ll see classes pop up like:

Women's Yoga for Emotional Balance & Emotional Control
Full Body Yoga to BECOME MORE INTUITIVE
YOGA FOR BURNOUT and Emotional Release
Yoga for Trauma Release and Emotional Distress
Everyday Morning Yoga to Feel Incredibly Good

About Brett Larkin

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers.

Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom.

Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.

Sign up for this free challenge experience. Then, learn more at BrettLarkin.com

FAQs

What level is the challenge?

I like to design my New Year's challenges to be beginner-friendly as so many students are recommitting to the mat or restarting their yoga practice during this time of the year. Classes get more challenging as the days progress, but options and modifications are given throughout. I want you to feel victorious after each experience. Beginner students: this challenge is perfect for you. Intermediate students: this is a great refresher and you will be challenged. Yoga teachers: I highly recommend this challenge as a way to get fresh ideas on how to present the concepts provided in your own classes.

How long is each class?

Between 10 and 30 minutes. The idea is for this challenge to be doable and fun, giving you new insights into ancient wisdom in a community experience.

Are the classes live, or pre-recorded?

The classes debut live each day on the challenge page (available only if you sign up), but are pre-recorded so you can enjoy the experience in any time zone. You'll also receive a daily email with additional tips.

Can I do the challenge if on my cycle or pregnant?

Yes, definitely. As always, listen to your body and adjust accordingly.

Why is this for women?

I designed these classes and the 7-day experience with women in mind. Anyone is welcome to sign up.