ALCHEMIZE your anger, self-sabotage, grief and overwhelm into pure energy.
ACTIVATE somatic healing practices to become your own emotional support system.
AWAKEN your resilience, your power, your feminine essence.

YES! SIGN ME UP FOR THE *FREE* 7 DAY CHALLENGE NOW

Imagine descending into your own dark, warm, healing cave. A place for YOU to process and express what’s been going on within you, without judgment. A place for YOU to fully release, heal, and recharge.

That’s exactly what we’re going to do over a brand new 7-day challenge as you learn to become your own emotional support system.

Get ready for somatics, emotional release, burnout prevention, and so much more!

You’ll see classes pop up like:

Women's Yoga for Emotional Balance & Emotional Control
YOGA FOR BURNOUT and Emotional Release
Yoga for Trauma Release and Emotional Distress

About Brett Larkin

I created this challenge for women who feel everything deeply and want a safer, kinder way to move through overwhelm.

I’m the founder of Uplifted Yoga®, author of Yoga Life and Healing with Somatic Yoga, and creator of the world’s longest-running online Yoga Teacher Trainings.

Through my award-winning YouTube channel and Uplifted Yoga Podcast, I’ve helped millions reconnect with their bodies, regulate their emotions, and reclaim their power.

There’s power and consistency in moving through a challenge like this with me — and with other women — together.

FAQs

What level is the challenge?

I like to design my New Year's challenges to be beginner-friendly as so many students are recommitting to the mat or restarting their yoga practice during this time of the year. Classes get more challenging as the days progress, but options and modifications are given throughout. I want you to feel victorious after each experience. Beginner students: this challenge is perfect for you. Intermediate students: this is a great refresher and you will be challenged. Yoga teachers: I highly recommend this challenge as a way to get fresh ideas on how to present the concepts provided in your own classes.

How long is each class?

Between 10 and 30 minutes. The idea is for this challenge to be doable and fun, giving you new insights into ancient wisdom in a community experience.

Are the classes live, or pre-recorded?

The classes debut live each day on the challenge page (available only if you sign up), but are pre-recorded so you can enjoy the experience in any time zone. You’ll also receive a daily email with somatic insights and gentle reflection prompts, all collected in a beautiful PDF accountability booklet you can download as soon as you register.

Can I do the challenge if on my cycle or pregnant?

Yes, definitely. As always, listen to your body and adjust accordingly.

Why is this for women?