My journey started where you are right now: The first yoga class I ever tried was online! After *very* awkwardly following a random online yoga video in 2005, I became addicted. This practice helped me lose weight, sleep better and destress. Yoga gifted me self-confidence, serenity and strength. These same results are possible for you. 

Truth? Most online yoga isn't designed for beginners. There's no support system in place for when questions arise. My Uplifted community is different. You'll be motivated by myself and mentors. You'll get a training plan. You'll have the option to receive supportive feedback. 

This is a safe space for regular people to grow and learn. I now use my decade+ of teacing experience to help people develop a yoga practice in the convenience and privacy of their home. Join my yoga family. Give this practice a chance. See you in the mat. 💕