I’m a huge fan of Bar Method and go to Pop Physique in my neighborhood. The thing I love the most are their ab series, but being me – I just always want to relax and do yoga!
Hence my new invention with this class: a strong barre-inspired ab series that doesn’t use my neck or shoulders (my pet-peeve with crunches, here I never lift them off the ground), followed by 25-minutes of delicious yoga flow.
Stick around for just the ab series or the whole 45-min class. Hope it gets your abs fired up and your neck and shoulders stay loose and happy!