What is Hatha Yoga? The Origins, Definition, Poses, & Practice

What is Hatha Yoga? The Origins, Definition, Poses, & Practice

It’s a big name in the yoga world, yet many students and even teachers are unclear about what the term “hatha yoga” means. But of all the many yoga styles, THIS is the one that we should understand better! Why? Because it’s probably what we...
How is Kundalini Different from Hatha/Vinyasa? Read This.

How is Kundalini Different from Hatha/Vinyasa? Read This.

In this post What is Kundalini?What is Kundalini Energy?Kundalini Awakening (And Kundalini Syndrome)So, What is Kundalini Yoga Anyway?Why is Kundalini Yoga dangerous? What is Kundalini Yoga good for?Can beginners do Kundalini Yoga?The 3 Key Characteristics of...