10 Yoga Terms That Every Yogi Must Know (Yes, Even You!)

10 Yoga Terms That Every Yogi Must Know (Yes, Even You!)

Imagine this. You are blissfully flowing through a yoga class when suddenly the instructor says something in Sanskrit. As much as you try to stay present, you can help but think, “what did they just say?” “what do they want me to do?” When you first hear these words...
How To Do Breath Of Fire (Kapalabhati) Safely

How To Do Breath Of Fire (Kapalabhati) Safely

Breathing is a central part of any yoga practice, to center and ground, and really find your steady connection to Spirit. There are many different yogic breathing techniques, but one I absolutely love is Breath of Fire, a form of Pranayama Breathing. Breath of Fire...