The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
Raja Yoga: The Yoga of the Mind

Raja Yoga: The Yoga of the Mind

Hello again, fellow yoga nerd!…No offense intended!Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no?I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]

Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...