It’s a big name in the yoga world, yet many students and even teachers are unclear about what the term “hatha yoga” means. But of all the many yoga styles, THIS is the one that we should understand better! Why? Because it’s probably what we...
It doesn’t matter who you are. You could be an experienced yoga practitioner or complete beginner, hatha yoga has something to offer you. There is no doubt that you’ve encountered one of the many yoga styles out there. But, if you really want to look deep and discover...
Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1.png)
