You know those yogic breathing exercises that your yoga instructor always talks about? Well, there’s a big reason why they’re incorporated into every yoga class. In fact, they are just as important as the ‘yoga’ that you’re doing....
Ever feel stressed or anxious? Yea, me too. While we may not be able to eliminate stress in our lives, we can learn how to respond to it more effectively. For me, one of the most direct ways to stay centered during times of stress and anxiety is by working with my...
