Your Somatic Sequences & Workshop Are Here—Let’s Transform Your Yoga Practice Together

Congratulations on taking this step toward a more embodied, healing yoga practice. These sequences and workshops are designed to help you bring somatic awareness into your classes and personal practice—so you can guide yourself and your students into deeper connection, release, and transformation.

Watch this quick 2-minute video to access all your resources and get started! 👇

Step 1: Discover the Difference Between Traditional Yoga & Somatic Yoga

What makes somatic yoga so powerful? It’s not just about poses—it’s about creating space for the body to feel, process, and heal. This quick guide will show you how somatic yoga transforms movement into a nervous system reset.

traditional yoga versus somatic yoga

Step 2: Explore a 15-Minute Somatic Yoga Pose Tutorial

Dive into this short, practical tutorial to experience somatic yoga in action. You’ll learn how to guide your body (and your students) into movements that release tension and invite ease.

Step 3: Immerse Yourself in a Full, JUICY Somatic Practice

Set aside 60 minutes for this deeply nourishing practice. This is your time to slow down, tune in, and let your body lead the way.

Step 4: Download Your Somatic Sequences, Playlists & Classes

Ready to bring somatic yoga into your teaching or personal practice? These PDFs include sequences, playlists, and class ideas to help you get started.

 << Download Sequencing PDFs >>

Step 5: Become a Certified Somatic Yoga Teacher Online

If you’re ready to go deeper, my 75-Hour Online Somatic Yoga Certification is here for you. This training will give you the tools, confidence, and framework to teach somatic yoga with clarity and impact.