Low Back Pain Release – Yoga Low Back Stretch (10-min)

Low Back Pain Release – Yoga Low Back Stretch (10-min)

  Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...