Travel Yoga: Best Mat, Props & Products

Travel Yoga: Best Mat, Props & Products

Doing Yoga While Traveling – What to Bring! For a traveling yogi, packing the best travel mat is just the beginning. Here are the *TOP 8* products I bring with me when traveling, plus extra travel tips to do yoga in the plane. See the products I mention in this...
How to Use a Foam Roller

How to Use a Foam Roller

My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...